We coach everyday adults to 
move better, build strength, 
and get their energy back - NO BS

Exmouth’s #1 Health & Fitness Studio for Adults Who Want to Feel Their Best.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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WE GET IT…

You have every intention to prioritise your health. 

But with all the other responsibilities, staying on track managing your physical and mental wellness can feel like just another ‘chore’ you’ve dropped the ball with.

The good news? Your ‘prime’ is always in reach!

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DOES THIS ring a bell

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WHAT CAN YOU expect?

ABOUT US

Step

01

Book a free consult

Lets have a chat, hear your story, connect the dots and learn more about how we can best serve you

Step

02

HEALTH AND FITNESS EVALUATION

We conduct a full bespoke health and fitness appraisal so that we can meet you where you are and together create a program that will allow you to achieve your optimal state of health and happiness

Step

03

Get results

The fun part! The ‘journey’. We’ll be working together closely to dive into your program, build new lifestyle habits incrementally, adjust your program as needed and embrace accountability with ongoing engagement and check-in’s to track progress

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OUR SERVICES

We offer three unique service offerings, designed to meet your personal needs.

Semi Private Training

Focused coaching in Men’s or Women’s crews of 3 to 5, by appointment only. Personalised programming, accountability, and expert guidance every session.

Online Training

Fully personalised training with tailored nutrition and lifestyle coaching done remotely online. Dedicated support to fast-track results and keep you accountable every step of the way.

Group Training
Structured strength & conditioning sessions with up to 8 people – flexible, high energy, and coached to keep you progressing without getting lost in the crowd.
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OUR TESTIMONIALS

As a Wellness Practitioner, I am always encouraging patients to return to exercise and normal daily activity, when possible, post-injury. Doing this safely and effectively can often be challenging. Having the utmost confidence in Matt and his team, to support and guide their return, has meant better outcomes for patients and minimized the opportunity for re-injury. Cheers Team.
Dr. Clay Blight (Chiropractor) Dr. Clay Blight (Chiropractor)
What’s the saying?
If it’s worth doing, it’s worth doing well.
If this strikes a chord with you, then we share a common philosophy. And I can guarantee Matt Carroll does too.
When I first met Matt, I was perilously close to letting go, submitting to work pressure, travel disruptions and all the excuses that come with seemingly ‘more important priorities. Yet, without diminishing or disrespecting these vital aspects of my life and remote work, Matt persistently and incrementally rebuilt my body skeleton (resolving that computer hunch we’re all developing) and restoring my core movement functions.
Now I bounce back from any shock. It’s amazing. He’s amazing. You’ll be amazing. Sign Up.
Jeanette Ward 1-1 Client
I have had the privilege of working with Matt for the last eleven years.
If a Holistic Approach to Health & Fitness is what you are looking for then Matt is the guy for you, he look at and incorporates exactly what is needed for you with options on any given day.
He is motivated, enthusiastic, has a wealth of knowledge and an inner knowing that ensures you never walk away disappointed and always leaving feeling uplifted and energized.
Lorette Levy 1-1 Client and Small Group Training
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ABOUT ME

Proud stepdad to his gorgeous daughter, and happily married to his soul mate who works alongside him in the health space, Matt lives in North Western Australia enjoying outdoor adventures and all things ocean.

For over a decade Matt has dedicated himself to serving clients in the Health and Fitness space. From owning a strength & conditioning facility to 1:1 remote coaching, he’s helped clients discover their full potential through a unique and integrative approach. This has in turn enabled them to embark on a path to true health and wellness.

He’s appeared as a regular guest speaker on the ABC Kimberley Radio as their Health and Fitness expert, and presented to a number of organisations on all things health, fitness and mindset.

Having been featured several times in print media, and raising thousands of dollars for men’s mental health, Matt believes the human body is not only a gift but also an incredible tool that we have the honour of exploring through a vast array of movements, exercises and adventures.

He loves a physical challenge and having a goal to work towards. This mindset has been the foundation of his approach to achieving his personal health and fitness goals, as well as getting the best out of his clients.

Level 1 CHEK Exercise Coach
Level 2 CHEK Holistic Lifestyle Coach
Level 2 MovNat Coach
Level 2 CrossFit Coach & former affiliate owner
Level 1 Club Weightlifting / Sports Power Coach
Master Trainer Cert IV in Fitness

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